Pork belly is delicious no matter when you eat it, and it's a menu you'll want to visit often. However, if you eat the wrong food with pork belly, it can ruin the taste and your health! Today, I'll introduce you to foods that don't go well with pork belly, and alternatives that will help you enjoy pork belly more healthily!
Carbonated drinks? That's not a good match for pork belly!
The fact that eating carbonated drinks and pork belly together can make digestion difficult! The strong carbonation of carbonated drinks and the fat in pork belly combine to create bubbles in the stomach, which can interfere with digestion. In addition, the sugar in carbonated drinks can rapidly increase blood sugar levels, which can promote body fat accumulation.
Alternative: It's better to drink carbonated water or lemon water. Carbonated water gives a refreshing sensation while not harming your health because it doesn't contain sugar, and lemon water helps with digestion by reducing the greasiness of pork belly.
Doenjang jjigae, samgyeopsal meet the crazy combination of 'sodium'
Doenjang jjigae has a high sodium content, which causes swelling, and eating it with samgyeopsal can have a negative impact on blood pressure and vascular health. Avoid excessive sodium intake when eating doenjang jjigae!
Alternative: It is recommended to choose low-sodium doenjang soup or vegetable soup. You can reduce sodium by increasing the amount of broth and adjusting the amount of doenjang, and clear doenjang soup or vegetable soup helps with the digestion of samgyeopsal and reduces sodium intake.
Cold beer? That makes your stomach cold!
Cold beer and samgyeopsal a combination that causes fat accumulation? Beer can cool your stomach due to its cold temperature, which can slow down your digestive function. Also, cold drinks can slow down fat metabolism and induce body fat accumulation.
Alternative: It is recommended to drink warm barley tea or green tea. Barley tea helps digestion and soothes the stomach when eating oily food, and green tea promotes fat metabolism and neutralizes the oily taste of samgyeopsal.
Sodium bomb when served with aged kimchi and pork belly!
Aged kimchi or fresh kimchi has high sodium content, which can cause edema and increase blood pressure. Eating sodium bombs and pork belly together can have negative effects on your health!
Alternative: It is good to serve with white kimchi or pickled vegetables. White kimchi has low sodium content and is good for your intestinal health, and pickled vegetables are fresh vegetables that reduce sodium intake while going well with pork belly.
Ice cream for dessert? Digestion stops when served with pork belly
The combination of cold dessert and pork belly is a red flag for your stomach! If you eat cold dessert before the oily taste of pork belly is fully digested, the fat can coagulate and slow down digestion.
Alternative: It is good to comfort your stomach with warm tea or fresh fruit. Warm tea helps digestion and helps with oily taste, and fruit has a natural sweetness that refreshes your mouth.
What about white rice and pork belly? Weight gain!
Eating pork belly and white rice together can lead to excessive intake of carbohydrates and fat at the same time, which can lead to increased body fat. White rice can rapidly increase blood sugar levels and interfere with dieting.
Alternative: It is better to choose brown rice or mixed grain rice. These slowly increase blood sugar levels and keep you feeling full for a long time, which helps with weight management.
Oily soups and pork belly, this is too much!
Eating oily soups and pork belly together can increase fat intake excessively. Oily soups such as gopchang jeongol and gamjatang make the oily taste of pork belly even oilier, which is not good.
Alternative: Choose clear soups. Light soups such as radish soup, mushroom soup, and miso soup neutralize the oily taste of pork belly and help digestion.
Wait a minute! Pork belly and garlic? Diet friends!
Some say that eating pork belly and garlic together can cause obesity, but in fact, garlic has almost nothing to do with weight gain. Garlic
Rather, it promotes digestion and lowers blood sugar, and prevents overeating by giving a feeling of fullness. Also, the allicin component contained in garlic helps blood circulation and is effective in preventing blood clots.
Therefore, pork belly and garlic can be the best partners to help with a healthy diet!
And when emphasizing that garlic is good for dieting, it becomes more certain when you think about the sugar content of drinks such as cola. For example, the Brix (sugar content) of cola is usually around 10~12, which means that 100ml contains 10g to 12g of sugar. A 500ml can contains about 50g of sugar, which is equivalent to more than 500g of garlic! While garlic has a minimal effect on weight gain, high-sugar drinks such as cola can cause excessive sugar intake in a short period of time, which can lead to weight gain and increased blood sugar levels.
Therefore, eating pork belly and garlic together is more beneficial to your health, and can further emphasize the diet effect of garlic!